Cleansing and detoxing our bodies is becoming quite popular. As we learn more about how some of the processed foods we eat can have an adverse effect on our health, detoxing has become part of changing eating habits to eliminate many of the things that could very well be making us ill.
Many detox and cleansing products are mixed with water. In fact, drinking plenty of water is part of any good cleanse or detox. Keeping hydrated is even more important when on a 10 or 20 day start to clean eating. Water helps the entire detox or cleanse process. Cleansing to remove toxins will help your body.
But, what if you are putting toxins in as fast as you are expelling them? What kind of water are you drinking and mixing with your detox shake? Tap water? Bottled water? If you know your tap water is contaminated, bottled water may be safer, but it is often contains contaminates like pesticides and chlorine. When using water to mix with and aid in a detox program, only home, filtered water should be used.
The best way to choose a filter that will reduce the chemicals that are in your water is to first get it tested. Once you know what is contaminating it, search for a water filter that will reduce and even eliminate toxins and contaminants. The most common residential, public water contaminants are chlorine, pesticides and prescription drugs. There are many good home water filtration units available to remove what is contaminating your water.