We are right in the middle of allergy season, and it has many of us reaching for the tissue box. But what we often don’t realize is that many of the main causes for our coughing and sneezing are actually preventable. Of course, there is not much that you can do about pollen when you go outside, but there are a lot of allergens that are living right there in your carpet, most of which can be eliminated with proper carpet care. Two of the main household allergens are dust mites and the dust that forms from skin flakes, both of which can be found in abundance in your carpet. If you want to find out what other kinds of nasty bugs and bacteria are living in your carpet, take a look at this infographic. But be warned, once you see it, you may not look at your carpet in the same way ever again!Learn More
Dry skin can mean dealing with a lot of flaking and scales that are bothersome. Instead of living your life this skin type, why not moisturize it away? You don’t even need to purchase expensive creams or facial products. There are actually a lot of natural moisturizers that can work just as well or even better in some cases, so get exploring!
While you probably use this oil to cook your favorite meals, did you know it’s also extremely good for your skin? It doesn’t only soften your skin and smooth it out; it will also provide it with anti-aging polyphenols, which can mean looking young for years to come. If you use only a small amount of this, it will nourish your face without clogging your pores and causing acne. It absorbs really well and is one of the best things you can put on your dry skin.
Most people use aloe vera when their skin turns red from a sunburn. Although it is useful for burns, it can also be used to heal dry skin. In fact, even some eczema sufferers use this to help nourish their skin when it is acting up. There are 18 different amino acids inside of this, which means it’s packed full of vitamins and nutrients that are great for the skin to have. The antioxidants inside of it also help clear out impurities from the skin that can make it age quickly. All you have to do is rub this on your skin each day and you will see quick results.
Coconut oil smells great and is an amazing nutrient for the skin. It’s also extremely affordable and easy to find; you can even use it in your cooking! When rubbed on your skin daily it will help reduce the appearance of age spots and it will soften dry skin so it looks better than ever. It’s something that is widely used in beauty products, but you can just as easily use it on its own.
Natural shea butter is healing for the skin and can work wonders for even the driest of skin. It has oils in it that won’t clog your pores and since it’s natural you won’t have to worry about any irritation. Just make sure that when you purchase this you get it all-natural without any added ingredients inside of it. Using this on a daily basis will make your skin look great in just days.
This is another oil that is easy to find and easy to use. All you have to do is massage a small amount of this into your dry skin and it will get to work immediately. This natural oil is healthy for the skin and will penetrate deep down into it so that you don’t see any dryness in the future.
You can find any of these natural moisturizers at your local health food store or drug store. They are generally affordable and will last for a long time, so try them out! Your dry skin will thank you when it looks better than it ever has before.
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Maria contributes her expert advice to BeHealthy24.com, which is a website that has the best information on health care and skin care. She’s an expert on these topics and loves to share her knowledge.Learn More
There is an increasing trend among the teenagers, young adults and athletes to take plenty of energy drinks to maintain and in some cases restore energy. These drinks come with attractive shapes enclosed in stylish bottles with high claims by the manufacturing companies. But the point here is that whether these drinks are actually beneficial for health or not.
What are the Energy Drinks?
Energy drinks are usually those drinks that are designed to provide energy and strength to people for different purposes. For instances, there are special energy drinks for athletes and there are some general ones as well that everyone can use. These drinks mostly contain caffeine, a energy boosting substance in addition with other minor ingredients such as guarana, taurine and Vitamin B12 that are associated with higher levels of energy and endurance.
Let us examine these ingredients one by one.
Almost all sorts of coffees have been used for centuries as an energy stimulant because they contain and ingredient with the name of caffeine. Caffeine not only boosts energy but it is an antioxidant and provides many other health benefits like weight loss and normal cognitive activities. However, caffeine itself is a drug and overuse can cause many adverse side effects. Nonetheless, if a healthy adult consumes as much as 400 mg of caffeine, then there is no harm associated with it.
Taurine is a naturally occurring substance in the human body and it is also found in the protein rich foods like dairy products and meats. Taurine is usually essential for prevention of high blood pressure, fighting diabetes and improved focus. Although it is found in regular food yet safe and healthy energy drinks can fill up the gap in nutrition left by unbalanced diet.
Another important ingredient of energy drinks is vitamin B6 that is necessary for increasing the rate of body metabolism, and conversion of proteins and fats into energy. Again, the daily diet is enough to meet all the requirements of vitamins and energy drinks should only be used to overcome any deficiency left by diet not as the primary source of vitamins.
Creatine is an excellent substance as far as decreasing recovery time after any sort of exhaustion and for rebuilding muscles and stimulation of energy production. In fact, creatine is one of the most ingredient in almost all sorts of energy and sports drinks and can provide welcome relieve from fatigue and tiredness.
Finally energy drinks incorporates many herbs including well known ginseng, ginko biloba and others. Ginseng is especially popular for speeding up the process of healing and improved overall wellbeing. Furthermore, it is also great for lowering the blood pressure and maintaining blood sugar as well.
Concluding it can be said that energy drinks do have some benefits as well as posing some side effects as well. The key here is that people need to use these drinks moderately to avoid any health scares. Furthermore, people should also verify the reliability and reputation of any supplements and should read the reviews and comments of experts and prominent fitness personalities about any product.Learn More
Did you start that diet? Getting discouraged already? Well, there are some healthy, all natural ways to boost your weight lose program. HCG (Human Chorionic Gonadotropin). This is a natural occurring hormone that occurs naturally in pregnant women, and aids in detection of pregnancy. We all start life with this hormone. Men, and women, it is safe and all natural.
When we begin most any diet, our bodies take that as a signal to go into starvation mode, storing fat where we really don’t want it. HCG tricks the body into using this fat, instead of keeping it hanging around. It is a safe, effective way to boost any healthy diet and exercise program. Keep that New Years Resolution and see results faster.Learn More
HCG (Human Chorionic Gonadotropin) is a natural growth hormone that helps the body use excess fat faster while dieting. Just a tiny amount of this all natural hormone added to a healthy diet and exercise will fool the body into using fat that naturally stores for future use.
Eating less calories will sometimes cause the body to store more fat, in places we would rather not have extra fat. When adding HCG to any diet and exercise program, this will not happen, in fact, HCG will help take off the excess, stored fat that no one really wants hanging around on their butt.Learn More
While watching the news tonight, I listened carefully to the story on how high fructose corn syrup is at the bottom of making our country fat. Well, personally, I have always believed that if it isn’t natural, then we most likely should not be eating it. Many members of my family have had the most success with weight loss by simply cutting out this type of sugar from their diet. That doesn’t have to mean you should give up treats, we make our treats, cookies, cakes, pies, all from scratch, we know what we are putting in them, and GMO, or artificial products have no place in our food.
It is good to see I am not alone in my thoughts on fake sugar and other unnatural food is just not good for us. Natural, not altered in any way, food is best for a healthy life style.
Dr Mercola shares my thoughts on high fructose corn syrup.
Over the last several years, fructose has been revealed as a major culprit or exacerbating factor in:
Elevated blood pressure, and nocturnal hypertension Insulin resistance / Type 2 Diabetes Non-alcoholic fatty liver disease (NAFLD) Elevated uric acid levels, which can result in gout and/or metabolic syndrome Accelerated progression of chronic kidney disease Intracranial atherosclerosis (narrowing and hardening of the arteries in your skull) Exacerbated cardiac abnormalities if you’re deficient in copper Genotoxic effect on the colon Metastasis in breast cancer patients and pancreatic cancer growth Tubulointerstitial injury (injury to the tubules and interstitial tissue of your kidney) Obesity and related health problems and diseases Arthritis
This is just the tip of the ice berg, so to speak. The rise in different cancers and other illnesses and disorders is quite frightening, and can be attributed to a poor diet.
What’s so bad about good ole sugar? High Fructose corn syrup has no place on our plates.Learn More